Weigh In record (no journal entry) for 15 April 2017
|
150.0 lb
Lost so far: 20.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
560 kcal
|
Fat: 10.50g | Prot: 70.00g | Carb: 48.00g.
Breakfast: betterMD Dark Chocolate Pudding Shake AF. Lunch: betterMD Rockie Road Bar. Dinner: betterMD Vegetarian Sloppy Joe. Snacks/Other: betterMD Strawberry Creme Smoothie, betterMD Chocolate Hazelnut Pudding Shake AF. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuuk72's weight history
|