Weigh In record (no journal entry) for 15 April 2017
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180.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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592 kcal
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Fat: 21.06g | Prot: 30.92g | Carb: 68.15g.
Breakfast: Cheddar Cheese, Bagel, Egg, Aldi 100% Cranberry Juice, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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