Weigh In record (no journal entry) for 29 January 2012
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2138 kcal
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Fat: 79.31g | Prot: 59.78g | Carb: 228.94g.
Breakfast: Light Fat Free Triple Berry Torte Yogurt, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: French Fries (Medium), Western BBQ Cheeseburger. Dinner: Baby Carrots, Broccoli Flower Clusters, Dill Veggie Dip, Cheesesticks, 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: White Chedder Cheese Popcorn, Wheat Thins Crunch Stixs - Chipotle Pepper, Riesling Wine, Budweiser Select 55 Premium Light Beer, Sixlets (8 Individual Candies), Tagalongs. more...
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1652 kcal
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Activities & Exercise:
Standing - 10 minutes, Housework - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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