Weigh In record (no journal entry) for 29 January 2012
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2989 kcal
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Fat: 102.16g | Prot: 213.66g | Carb: 254.39g.
Breakfast: Trim Meal Replacement Shake - Chocolate, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Multi-Grain Sandwich Thins. Lunch: advocare post workout recovery. Dinner: Cheesecake, Red Table Wine, Beer, Yam, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Dry Roasted Almonds (with Salt Added), Muscle Gain Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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