Weigh In record (no journal entry) for 13 April 2017
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223.4 lb
Lost so far: 9.6 lb.
Still to go: 63.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 April 2017:
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1469 kcal
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Fat: 67.48g | Prot: 90.90g | Carb: 127.47g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee-Mate Original Powder Creamer. Lunch: El Pollo Loco Chicken Black Bean Bowl. Dinner: Cucumber Salad with Vinegar, Won Ton Soup (Wonton), Peanut Butter, Toasted Bread, Chicken Satay, P.F. Chang's Spring Rolls. Snacks/Other: Milk (Nonfat), Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Free, Kroger Salted Peanuts, Honeycrisp Apples. more...
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losing 1.1 lb a week
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