Weigh In record (no journal entry) for 29 January 2012
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227.8 lb
Lost so far: 1.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1619 kcal
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Fat: 119.31g | Prot: 96.03g | Carb: 35.12g.
Lunch: wendys fries, wendys ranch, wendys side salad, wendys cheese, wendys. Dinner: Cauliflower and Cheese Sauce, almond flour, Virgin Coconut Oil, pork chop. Snacks/Other: smart carb, turkey sausage, emerald cocoa roasted. more...
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losing 2.8 lb a week
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