Weigh In record (no journal entry) for 13 April 2017
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134.6 lb
Lost so far: 23.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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874 kcal
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Fat: 33.57g | Prot: 52.24g | Carb: 94.86g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Trader Joe's Organic Raw Honey, Blackberries, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Meijer Diced Green Bell Peppers, Publix Green Bell Pepper, Eggland's Best Extra Large Grade A Eggs, Kraft Italian Roasted Red Pepper Anything Dressing, Red Gold Diced Tomatoes, Cucumber (with Peel), Onions, Baby Carrots, Nature's Promise Organic Baby Spinach & Baby Kale, Marjon Broccoli Sprouts, Lindsay Medium Ripe Pitted Olives. Dinner: Broccoli Flower Clusters, Carrots, Harvestland Chicken Breast Tenderloins, RiceSelect Royal Blend Rice Blend. Snacks/Other: Peter Pan Honey Roasted Crunchy Peanut Butter. more...
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1873 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 17 minutes, 2.77 miles treadmill - 44 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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