beauxmis's Journal, 29 January 2012

a month and a hald and over 30 lb drop. very happy.

209.8 lb Lost so far: 0.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 20.00g | Prot: 70.00g | Carb: 102.00g.   Breakfast: OPTIFAST 800. Lunch: OPTIFAST 800. Dinner: Optifast chicken soup mix. Snacks/Other: Optifast choclate bar, Optifast choclate bar. more...

2663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...