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johnrembo
Journal
12 Apr 17
johnrembo's Journal, 12 April 2017
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Weigh In record (no journal entry) for 12 April 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
87 kcal
Fat: 2.70g | Prot: 3.09g | Carb: 12.63g.
Breakfast:
Кофе с Молоком, Danone Актимель.
more...
1377 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
steady weight
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