Weigh In record (no journal entry) for 28 January 2012
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126.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1682 kcal
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Fat: 77.47g | Prot: 102.40g | Carb: 148.50g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Penne, Chicken Breast, Unsalted Butter Stick, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Pears, Gala Apples. more...
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losing 2.8 lb a week
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