Weigh In record (no journal entry) for 12 April 2017
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253.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2017:
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2013 kcal
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Fat: 42.11g | Prot: 177.98g | Carb: 233.56g.
Breakfast: Tirolez Creme de Ricota Light, Nutrella Pão 12 Grãos Integral, Café, Ovo Cozido. Lunch: Tomates, Alface de Folha Verde, Cenouras, Tio João Arroz 7 Grãos Integrais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Cenouras, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Dr. Oetker Gelatina Zero. more...
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losing 0.2 lb a week
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