23ventura23's Journal, 12 April 2017

247.4 lb Lost so far: 32.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 73.09g | Prot: 58.24g | Carb: 125.29g.   Breakfast: Coffee (Brewed From Grounds), Equal Equal, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cream (Half & Half), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Marcela Valladolid Chicken Enchilada Suiza. Dinner: French's Honey Mustard, Johnsonville Original Bratwurst, Sonic Grilled Onions. more...

3264 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...