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80sFinest
Journal
28 Jan 12
80sFinest's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
183.0 lb
Lost so far:
42.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1345 kcal
Fat: 43.50g | Prot: 111.00g | Carb: 123.50g.
Breakfast:
Premium Protein Powder - Chocolate.
Lunch:
Reduced Fat Thin Wheat Baked Snack Crackers, Potato Soup Mix (Dry, Instant), 99% Fat Free Boneless Skinless Chicken Breasts.
Snacks/Other:
Wholesome Fruit & Nuts (Kirkland Signature).
more...
2806 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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