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18% BF - Yesterday's weigh-in must have included water retention...
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 27.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2007:
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1473 kcal
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Fat: 30.40g | Prot: 124.33g | Carb: 182.78g.
Breakfast: Oden, banana. Lunch: Trader Joe's Roasted Vegetable Pizza (1 whole), EAS Premium Protein, Chocolate. Dinner: egg white, daikon, Oden, S & S Saimin (w/ Soup), sesame oil, bean sprouts, mushroom, cabbage. Snacks/Other: EAS Premium Protein, Chocolate, clementines, Sashimi Konnyaku (1 piece), Melon Pan. more...
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1885 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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