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128.4
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1425 kcal
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Fat: 41.68g | Prot: 47.41g | Carb: 209.58g.
Breakfast: Tea with Skimmed Milk, Gold Coffee with The 30Ml Skimmed Milk, Flora Buttery, Malt Loaf. Lunch: Oat So Simple, Tea with Skimmed Milk. Dinner: Mini Corn on The Cob, Red Tomatoes, Cucumber (with Peel), Mixed Salad, Chicken Arrabbiata Soup. Snacks/Other: Quadruple Belgian Chocolate Cookies, Energy Drink. more...
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1778 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...
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losing 1.6 lb a week
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