Weigh In record (no journal entry) for 11 April 2017
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244.4 lb
Lost so far: 12.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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240 kcal
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Fat: 12.00g | Prot: 10.00g | Carb: 24.00g.
Lunch: Tai Pei Chicken Egg Rolls. more...
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losing 14.0 lb a week
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