jomo59's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

167.0 lb Lost so far: 22.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:

1843 kcal

Fat: 107.75g | Prot: 116.50g | Carb: 51.50g. Breakfast: Bacon, Boiled Egg, Espresso Coffee. Lunch: Gala Apples, Cheddar Cheese. Dinner: Strawberries, Ricotta Cheese (Whole Milk), Green Cabbage, Beef Steak. Snacks/Other: Bourbon. more...

1853 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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jomo59's Journal, 28 January 2012

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