Janet"'s Journal, 28 January 2012

132.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 43.61g | Prot: 52.99g | Carb: 206.18g.   Breakfast: Bacon, Filled Jelly Donut - Lemon with Donut Sugar. Lunch: Lemonade, Snow or Sugar Snap Peas, Egg Beaters - Original, Macaroni. Dinner: French or Vienna Bread (Includes Sourdough), 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fat Free Potato Crisps. more...

1704 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...