Lseifert's Journal, 03 February 2010

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Weigh In record (no journal entry) for 03 February 2010

157.0 lb Lost so far: 10.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:

902 kcal

Fat: 39.65g | Prot: 23.01g | Carb: 119.24g. Breakfast: butter, rye bread. Lunch: chips ahoy, progresso light. more...

2044 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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Lseifert's Journal, 03 February 2010

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