Wallii's Journal, 27 January 2012

282.0 lb Lost so far: 3.0 lb.    Still to go: 87.0 lb.    Diet followed 100%.

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2616 kcal

Fat: 80.68g | Prot: 89.85g | Carb: 179.97g.   Breakfast: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, La Tortilla Wrap. Lunch: Fruit Naturals Citrus Salad, Sliced Ham (Extra Lean). Dinner: Old Fashioned White Bread, Ranch Salad Dressing, Side Salad, Portobello Mushroom Ravioli with Garlic Cream Sauce. Snacks/Other: whiskey, Light Low Moisture Part-Skim Mozzarella String Cheese, Budweiser Light Beer. more...

3689 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...