Weigh In record (no journal entry) for 27 January 2012
|
209.0 lb
Lost so far: 12.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2012:
|
276 kcal
|
Fat: 13.20g | Prot: 28.07g | Carb: 11.81g.
Breakfast: espresso, friendly farms sugar free hazelnut creamer. Lunch: costco chicken, cooked onion, beef broth. Snacks/Other: boiled egg white, great gherkins, celery, happy farms light. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klbbrewer's weight history
|