jaquelinebr's Journal, 06 April 2017


Diet Calendar Entries for 06 April 2017:
827 kcal Fat: 33.82g | Prot: 106.78g | Carb: 26.36g.   Breakfast: Mamão Formosa, Perdigão Peito de Peru Defumado. Lunch: Copacol Filezinho de Frango Sassami, Chuchu, Ovo Cozido, Hemmer Pepinos em Condimento Suave. Dinner: Ovo Mexido, Hemmer Pepinos em Condimento Suave, Perdigão Peito de Peru Defumado, Fromelle Queijo Prato sem Lactose, Copacol Filezinho de Frango Sassami, Café com Leite Integral. Snacks/Other: Perdigão Peito de Peru Defumado. more...
3071 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 30 minutes, Resting - 21 hours and 19 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...

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Comments 
sweet looks yummy may i have the recipe  
07 Apr 17 by member: shonak56

     
 

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