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I gave myself a few cheat days (see previous entry)...yeah, THAT'S not going to happen again! At least not to that extreme. I feel like crap for letting myself eat what I would nonchalantly eat before, and gained a pound in the process! Yeah, that and then some will be coming off in the upcoming weeks, and will be gone forever...that's FOR...EV...AH!
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254.0 lb
Lost so far: 12.5 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2012:
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1560 kcal
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Fat: 87.50g | Prot: 62.00g | Carb: 131.00g.
Breakfast: special k protein bar, Slim Fast 321 Rich chocolate royale shake. Lunch: Burger King chicken sandwich. more...
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gaining 1.0 lb a week
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