Weigh In record (no journal entry) for 05 April 2017
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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869 kcal
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Fat: 29.28g | Prot: 43.77g | Carb: 106.28g.
Breakfast: Coca-Cola Diet Coke, Scrambled Egg, Albertsons Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese. Lunch: Unsweetened Iced Tea, Tyson Foods Boneless Skinless Chicken Breasts, Mahatma Jasmine Rice, Snow or Sugar Snap Peas, Hy-Vee California Blend Frozen Vegetables, Kikkoman Orange Sauce. Dinner: Reese's Mini Peanut Butter Egg. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Coca-Cola Diet Coke. more...
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losing 6.3 lb a week
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