Weigh In record (no journal entry) for 05 April 2017
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1551 kcal
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Fat: 41.70g | Prot: 65.11g | Carb: 240.06g.
Breakfast: Coffee-Mate Natural Bliss Almond Milk, Jordan's Agave with Stevia, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Flaxseed Seeds, Twinings Chai Tea, Benefiber Fiber Supplement, Wegmans Hot Cross Buns. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Sargento Deli Style Sliced Baby Swiss Cheese, Chicken or Turkey Salad, Golden Delicious Apples, Water (Bottled). Dinner: Plain Matzo, Water (Bottled), Basmati Rice, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Kozy Shack No Sugar Added Tapioca Pudding, Jordan's Agave with Stevia, Herbal Tea, Keebler Crackers & Hummus, Chobani Simply 100 Crunch - Mixed Berry Crumble. more...
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losing 1.4 lb a week
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