Angela13's Journal, 26 January 2012

At home

127.0 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 53.31g | Prot: 52.08g | Carb: 120.26g.   Breakfast: Peanut Butter, Poulsbo Original Bread, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: TLC Chewy Granola Bars - Trail Mix, Light Fat Free Yogurt. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Brussels Sprouts , Chicken Thigh. Snacks/Other: Cheesecake. more...

1597 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...