Weigh In record (no journal entry) for 26 January 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1739 kcal
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Fat: 133.28g | Prot: 93.05g | Carb: 48.96g.
Breakfast: Sweet Potato Recovery Bar, splenda, coffee, milk. Lunch: sausage, cabbage. Dinner: spinach, cheese, egg. Snacks/Other: cheese, apple, almonds. more...
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1921 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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