Weigh In record (no journal entry) for 04 April 2017
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128.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1614 kcal
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Fat: 45.34g | Prot: 64.09g | Carb: 243.71g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Blueberries, Deglet Noor Dates, Yoplait Light Fat Free Yogurt - Very Vanilla, Quaker Old Fashioned Oats, Cascadian Farm Cinnamon Raisin Granola, Fiber One Bran Cereal, Post Grape-Nuts Cereal, Great Value Raisins, Honey, Bananas. Lunch: Starbucks Mocha Frappuccino Light, Clementines, Grapes, Mahatma Jasmine Rice, Cooked Beets (from Fresh), Hormel Spam Lite, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Olives, Cantaloupe Melons, Broccoli, Fred Meyer Roasted Redskin Potatoes, Craisins, Gala Apples, Pork Chops (Top Loin, Boneless), Land O'Lakes Salted Butter, Jiffy Corn Muffin (Prepared). more...
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losing 0.6 lb a week
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