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Corine40
Journal
25 Jan 12
Corine40's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
292.1 lb
Lost so far:
3.9 lb
.
Still to go:
42.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2012:
1468 kcal
Fat: 61.47g | Prot: 190.51g | Carb: 28.41g.
Breakfast:
milk, egg.
Lunch:
chicken breast, cottage cheese.
Dinner:
balsamic vinegar, egg, cucumber, mushroom, sausage, spinach.
Snacks/Other:
Kirkland Steak Strips.
more...
3784 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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