Weigh In record (no journal entry) for 03 April 2017
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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304 kcal
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Fat: 5.45g | Prot: 8.46g | Carb: 55.50g.
Breakfast: 2% Fat Milk, Granulated Sugar, Better Oats Steel Cut Oats with Flax, Granulated Sugar, Silk Pure Coconut Coconut Milk - Original, Alterra French Vanilla Coffee, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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losing 0.1 lb a week
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