jerrymiller's Journal, 03 April 2017

waaay over indulged lately.
not only is the scale tattling on me, but I feel lethargic again, doughy and sluggish.

AAAND that's reflecting in my attitude...I feel pissy and physically hurt more.
223.5 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 2.1 lb a week


Comments 
Me too! BUT, I know it's not the end. there will be times like this. I am learning how to accept the overindulge and move forward and get back on track. Life happens. Lifestyle. Keep on! You got this! 
03 Apr 17 by member: lllund98

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jerrymiller's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.