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20.7%, 28
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2329 kcal
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Fat: 72.60g | Prot: 138.79g | Carb: 295.68g.
Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Saltine Crackers. Dinner: Rubio's Fresh Mexican Grill Chicken Enchilada Plate. Snacks/Other: Bananas, Saltine Crackers, Turkey Breast Meat, Dove Dark Chocolate Miniatures, Oranges, Apples, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Oranges, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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gaining 0.6 lb a week
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