Weigh In record (no journal entry) for 03 April 2017
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267.4 lb
Lost so far: 14.0 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1847 kcal
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Fat: 118.46g | Prot: 121.25g | Carb: 61.59g.
Breakfast: splenda, half & half, coffee. Lunch: splenda, half & half, coffee, Egg Roll with Beef and/or Pork, Hot and Sour Soup. Dinner: Cucumber (with Peel), Chinese Cabbage Salad with Dressing, Boar's Head Hickory Smoked Gruyere Cheese. more...
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3513 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.7 lb a week
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