Weigh In record (no journal entry) for 03 April 2017
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1973 kcal
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Fat: 97.87g | Prot: 132.03g | Carb: 149.79g.
Breakfast: Aubergines1, Whole Milk, Kefir, Ribs1, Apples, Bananas, Philadelphia Medium Fat Soft Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread, prawns1. more...
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3136 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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