tammyt123's Journal, 11 November 2007

I bought Chicken, Salad, and nuts yesterday. Phase 1 I'm back.
136.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 2.3 lb a week

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Great start! You can do it!! 
11 Nov 07 by member: bullytrouble

     
 

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