Weigh In record (no journal entry) for 02 April 2017
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248.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1269 kcal
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Fat: 61.99g | Prot: 56.54g | Carb: 126.44g.
Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes Salted Butter, Pompeian Marsala Cooking Wine, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Fresh Selections White Sliced Mushrooms, Perdue Boneless Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). Dinner: Marie's Yogurt Dressing - Ranch, Oscar Mayer Traditional Bacon, Hard-Boiled Egg, Saputo Crumbled Gorgonzola Cheese, Fresh Selections Baby Spring Mix, Grape Tomatoes, Love Beets Love Beets, Dole Romaine Lettuce. Snacks/Other: Kroger Walnut Halves & Pieces, Bananas, Date, Silk Unsweetened Almond Coconut Blend, Lemon, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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losing 23.0 lb a week
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