dannifatso's Journal, 25 January 2012

130.2 lb Lost so far: 14.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 51.67g | Prot: 105.75g | Carb: 114.05g.   Breakfast: clementine, chia seeds, cottage cheese 2%, eggs. Lunch: salmon, feta cheese, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: carrot cooked, pork chop, sweet potato, grape tomatoes, italian dressing, feta cheese, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: ground flax seeds, chobani greek yogurt honey, myoplex lite. more...

1671 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...