ghostwrite's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

188.4 lb Lost so far: 28.6 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

1453 kcal

Fat: 65.02g | Prot: 83.75g | Carb: 144.68g. Breakfast: turkey. Lunch: cashews. Dinner: fruit salad. Snacks/Other: french fries, Chicken Burger. more...

2907 kcal

Activities & Exercise: Standing - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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ghostwrite's Journal, 25 January 2012

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