badsofa's Journal, 24 January 2012

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127.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1842 kcal Fat: 68.37g | Prot: 69.49g | Carb: 246.79g.   Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Pound Cake, Cheese Pizza with Vegetables, Cooked Fennel Bulb. Snacks/Other: Gala Apples, Pears. more...
gaining 2.8 lb a week

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