|
I know I probably shouldn't weigh in every morning, because I can easily have flucations 1-2 lbs either way. I've always done it though, and I think it helps keep it in check a little more. I MUST start doing a little exercise (beyond my normal activity) everyday or I'm afraid I'll be stuck on this weight.
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
1045 kcal
|
Fat: 33.45g | Prot: 40.24g | Carb: 141.77g.
Breakfast: Fruit and/or Nuts Muffin. Lunch: roast beef sandwich. Snacks/Other: popcorn. more...
|
gaining 7.0 lb a week
|