Weigh In record (no journal entry) for 24 June 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1956 kcal
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Fat: 40.54g | Prot: 163.38g | Carb: 215.71g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bacon (Cured, Pan-Fried, Cooked), White Bread, Cooked Egg White, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Coffee with Sugar, Optimum Nutrition Opti-Men, Optimum Nutrition Gold Standard Pre-Workout. Lunch: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Black Pepper, Bananas, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Opti-Men, MuscleTech Cell-Tech, BSN Whey DNA Milk Chocolate. Dinner: Black Pepper, White Rice (Long-Grain, Cooked), Steak, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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