funem001's Journal, 26 December 2011

199.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 76.39g | Prot: 81.89g | Carb: 210.00g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk, Fat Free Hazelnut Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh, Tamale with Meat. Dinner: Hamburger with Tomato and/or Catsup on Bun, Sweet Potato Frites. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

3044 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...