Weigh In record (no journal entry) for 18 November 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1770 kcal
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Fat: 67.65g | Prot: 121.55g | Carb: 143.75g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee with Cream and Sugar, Hazelnut Creamer, Coffee, Cheerios. Lunch: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, French Bread. Dinner: Beef Smoked Sausage, Shells and White Cheddar. Snacks/Other: Baked Sea Salt & Pepper Rice Crisps, Pro Performance 100% Whey Protein - Strawberry, Pro Performance 100% Whey Protein - Strawberry. more...
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3173 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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