Weigh In record (no journal entry) for 15 November 2011
|
209.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2011:
|
1836 kcal
|
Fat: 70.73g | Prot: 111.17g | Carb: 195.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Hazelnut Creamer, Honey Nut Cheerios. Lunch: Baked Sea Salt & Pepper Rice Crisps, Turkey Club Wrap. Dinner: French Fries. Snacks/Other: Baked Sea Salt & Pepper Rice Crisps, Pro Performance 100% Whey Protein - Strawberry, Banana, Pro Performance 100% Whey Protein - Strawberry. more...
|
|
3306 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 26 minutes, Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|