Osedeba's Journal, 30 March 2017

204.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 65.13g | Prot: 34.58g | Carb: 246.52g.   Breakfast: Cheesecake Factory Ultimate Red Velvet Cheesecake, Barnes & Noble Cafe Triple Chocolate Chunk Cookie, Mott's Plus Light Apple Juice, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Apples. Lunch: Barnes & Noble Cafe Triple Chocolate Chunk Cookie, Gala Apples. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...

2657 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...