Weigh In record (no journal entry) for 30 March 2017
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2370 kcal
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Fat: 78.23g | Prot: 114.74g | Carb: 295.61g.
Breakfast: 2% Fat Milk, Unsalted Whipped Butter Stick, Bagel, Coffee, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: 2% Fat Milk, Birds Eye Steamfresh Broccoli Florets, Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Lean Cuisine Marketplace Sesame Stir Fry with Chicken, Reduced Fat Milk, Evol Teriyaki Chicken. Snacks/Other: General Mills Chex Mix Traditional. more...
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2861 kcal
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Activities & Exercise:
Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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