Weigh In record (no journal entry) for 30 March 2017
|
158.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2017:
|
1195 kcal
|
Fat: 50.20g | Prot: 60.32g | Carb: 141.60g.
Breakfast: Whole Wheat Biscuit, Philly Soft Pretzel Factory Regular Salted Pretzels. Lunch: Cinnamon Raisin Bagels, Coleslaw, Chicken or Turkey Salad, Blue Diamond Whole Natural Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krugette's weight history
|