Weigh In record (no journal entry) for 30 March 2017
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214.6 lb
Lost so far: 35.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1522 kcal
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Fat: 115.28g | Prot: 108.26g | Carb: 24.56g.
Breakfast: Kroger Whole Eggs (Medium), Oscar Mayer Turkey Bacon (15g). Lunch: C. Wirthy & Co. Blackened Salmon, Brummel & Brown Spread made with Yogurt, Del Monte Cut Green Beans. Snacks/Other: Blue Diamond Lightly Salted Almonds, Hunt's Sugar Free Orange Jello Snack Pack, Boiled Egg. more...
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losing 2.8 lb a week
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joescape's weight history
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