Weigh In record (no journal entry) for 30 March 2017
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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370 kcal
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Fat: 12.30g | Prot: 10.00g | Carb: 61.00g.
Breakfast: Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, Krikita Pumpkin Seeds, Kellogg's Bran Flakes. more...
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losing 10.5 lb a week
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