Mickidoodle's Journal, 30 March 2017

Guess I had some water weight going on...YAY!!! I will take a 3lb drop overnight!

144.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 82.49g | Prot: 64.32g | Carb: 183.73g.   Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Runza Frings, Runza 1/4 lb. Swiss Cheese Mushroom Burger. Dinner: truRoots Sprouted Rice & Quinoa Blend, Roasted Broiled or Baked Chicken Thigh, Mushrooms, Carrots, Broccoli. Snacks/Other: World's Finest Chocolate Mint Meltaways. more...

1872 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...